Protecting your vision is crucial as we age. While regular eye exams are essential, incorporating the right nutrients into your diet can significantly improve your eye health. Certain vitamins play a essential role in maintaining robust vision and reducing the risk of age-related diseases. Some of the most effective vitamins for eye health include
Why Omega-3 Should Be Part of Your Diet
Omega-3 supplements are vital for a balanced diet. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of t